You should capitalize the first word of the list if it is a complete sentence. If it is not a complete sentence, you can choose whether or not to capitalize the first word, but if you make the choice to always capitalize the first word, you won't have to try to decide if it is a complete sentence or not. Capitalizing every time has my vote!
As for whether or not to use a period, if each entry on the list is grammatically complete, or if the list completes the introductory sentence, use a period, exclamation point, or question mark as appropriate. If it is a single word list entry or a sentence fragment, you can choose whether or not to use terminal punctuation.
For example:
Can you give me instructions for:
- Changing the oil in my car.
- Finding the proper air pressure for my car tires.
- Filling the windshield wiper fluid.
If you read each of these separately, it is a complete sentence (i.e., Can you give me instructions for changing the oil in my car), so capitalization and periods are correct. Avoid using commas or semicolons and the word and in these lists.
If, however, you include this group of items together in a sentence, it is treated differently. For example:
Can you give me instructions for (1) changing the oil in my car, (2) finding the proper air pressure for my car tires, and (3) filling the windshield wiper fluid.No capitals, the use of commas, and the word and are all appropriate in this case.
When your list is more like a shopping list or an inventory or if the introductory sentence is complete, do not use commas or periods.
My favorite electronic devices are:
- iPhone
- iPad
- Laptop
Can you give me instructions for:
- Changing the oil in my car.
- The proper air pressure for my car tires.
- Windshield wiper fluid filling.
While each of those list entries is correct by itself, they are not parallel. Lists are useful and probably necessary, as long as they are set up correctly.
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